Protocols and quality scoring
Frameworks for bedtime consistency, morning energy checks, and cycle-aware routines.
Health Research Notes
Health, performance, and systems thinking.
This is a personal R&D track where I apply the same quantitative mindset from physics and finance to health questions. It is intentionally a minor section: practical experiments, structured notes, interactive schedules, and long-term curiosity.
Need full context? Read papers and writeupsCurrent focus areas
Topics are selected for decision quality, recovery, and repeatable behavior change.
Fueling for sustained cognition
Simple meal architecture and constraints that make adherence easier under workload stress.
Strength and durability
Progressive loading principles, risk management, and minimum viable weekly volume.
Focus and emotional regulation
Protocols for deep work, stress downshifting, and long-horizon motivation stability.
Where this connects to the main site
Technical reports and references
Curated links to your existing quantitative and physics writeups as supporting material.
Open papersApplied AI, not trend-chasing
A focused shelf for AI work that is relevant to decision support and practical tools.
Open AI projectsBack to your main profile
Your primary brand remains physics, quant finance, and software engineering execution.
Back to core projectsInteractive protocol tools
Start with the schedule dashboard, then use the weeks-to-final planner for execution.
Huberman Daily Schedule Dashboard
Adjust wake time, caffeine delay, and training focus to generate a full day timeline and focus-readiness map.
Open daily schedule dashboardWeeks-Away Final Planner
Fill in how many weeks away your final is, then generate phase strategy, workload projection, and personalized daily schedule.
Open final plannerFull reports and references
Use source PDFs/Markdown for deep context, assumptions, and broader methodological reasoning.
Open papers and reports